:root {
  --bg: #07110e;
  --bg2: #101a17;
  --line: #2f463f;
  --txt: #f2fff8;
  --muted: #8fb5a4;
  --work: #39ff98;
  --rest: #ffb347;
  --danger: #ff6b6b;
  --card: #0d1714;
  --safe-top: env(safe-area-inset-top, 0px);
  --safe-bot: env(safe-area-inset-bottom, 0px);
  --font: "Vazirmatn", Tahoma, sans-serif;
  --display: "Bebas Neue", Impact, sans-serif;
}
* { box-sizing: border-box; }
html, body {
  margin: 0;
  min-height: 100%;
  background:
    radial-gradient(1100px 520px at 85% -8%, #1b3d31 0%, transparent 55%),
    radial-gradient(700px 420px at -8% 100%, #2d2410 0%, transparent 48%),
    var(--bg);
  color: var(--txt);
  font: 500 16px/1.65 var(--font);
  -webkit-tap-highlight-color: transparent;
}
#app {
  max-width: 560px;
  margin: 0 auto;
  padding: calc(12px + var(--safe-top)) 14px calc(28px + var(--safe-bot));
  min-height: 100dvh;
}
.top {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 14px;
}
.brand {
  font-family: var(--display);
  font-size: clamp(40px, 10vw, 52px);
  letter-spacing: .06em;
  line-height: 1;
}
.brand span { color: var(--work); }
.tabs { display: flex; gap: 6px; }
.tabs button {
  border: 1px solid var(--line);
  background: var(--bg2);
  color: var(--muted);
  border-radius: 999px;
  padding: 10px 14px;
  font: 800 14px var(--font);
}
.tabs button.on { color: #062016; background: var(--work); border-color: var(--work); }
.view { display: none; }
.view.on { display: block; }

.home-head {
  display: flex;
  justify-content: center;
  align-items: center;
  padding: 18px 8px 8px;
}
.btn-hero {
  width: min(86vw, 300px);
  min-height: 88px;
  border: 0;
  border-radius: 24px;
  background: linear-gradient(160deg, #49ffab 0%, #1adf7a 55%, #0fb86a 100%);
  color: #042016;
  font: 900 clamp(36px, 10vw, 52px) var(--font);
  letter-spacing: .04em;
  box-shadow:
    0 0 0 5px rgba(57, 255, 152, .18),
    0 14px 32px rgba(0, 0, 0, .35);
  cursor: pointer;
}
.btn-hero:active { transform: scale(.98); }
.wod-panel { margin-top: 8px; }
.wod-panel h3 { margin: 0 0 10px; }
.empty-hint {
  margin: 0;
  padding: 18px 12px;
  text-align: center;
  color: var(--muted);
  font-weight: 700;
  font-size: 15px;
  border: 1px dashed var(--line);
  border-radius: 14px;
  background: #08120f;
}
.empty-hint[hidden],
.list:empty { display: none; }
.list:not(:empty) { display: grid; }

.btn {
  border: 1px solid var(--line);
  background: var(--bg2);
  color: var(--txt);
  border-radius: 12px;
  padding: 8px 12px;
  font: 800 14px var(--font);
  cursor: pointer;
}
.btn.sm { padding: 8px 14px; font-size: 14px; min-height: 40px; border-radius: 12px; }
.btn.block { width: 100%; margin: 6px 0; }
.btn.primary { background: var(--work); color: #062016; border-color: var(--work); }
.btn.ghost { background: transparent; }
.btn.danger { background: #2a1414; color: var(--danger); border-color: #5a2a2a; }
.btn.big { flex: 1; min-height: 48px; padding: 10px 12px; font-size: 15px; }
.btn:active { transform: scale(.98); }

.list { list-style: none; padding: 0; margin: 10px 0 0; display: grid; gap: 10px; }
.list li {
  background: #08120f;
  border: 1px solid var(--line);
  border-radius: 16px;
  padding: 12px;
  display: grid;
  gap: 10px;
}
.list .title { font-weight: 800; font-size: 17px; }
.list .meta { color: var(--muted); font-size: 13px; display: block; margin-top: 2px; }
.list .ops {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 6px;
  width: 100%;
}
.list .ops button {
  padding: 10px 6px;
  font-size: 13px;
  border-radius: 10px;
  width: 100%;
  white-space: nowrap;
}

.edit-hint {
  margin: 0 0 12px;
  color: var(--muted);
  font-size: 13px;
  font-weight: 700;
  line-height: 1.6;
}

.row-form { display: flex; gap: 8px; margin-bottom: 8px; }
.row-form input { flex: 1; }
input, select {
  width: 100%;
  background: #08120f;
  border: 1px solid var(--line);
  color: var(--txt);
  border-radius: 12px;
  padding: 12px;
  font: 700 16px var(--font);
}
.card {
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: 18px;
  padding: 16px;
  margin: 12px 0;
  overflow: hidden;
  min-width: 0;
}
.card h3 { margin: 0 0 12px; font-size: 16px; font-weight: 800; }
.grid2 { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; min-width: 0; }

.stepper {
  background: #08120f;
  border: 1px solid var(--line);
  border-radius: 16px;
  padding: 10px;
  text-align: center;
  min-width: 0;
  overflow: hidden;
}
.stepper-lbl {
  display: block;
  color: var(--muted);
  font-size: 12px;
  font-weight: 800;
  margin-bottom: 6px;
}
.stepper-row {
  display: grid;
  grid-template-columns: 44px minmax(0, 1fr) 44px;
  gap: 6px;
  align-items: center;
}
.stepper-btn {
  height: 44px;
  width: 44px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: var(--bg2);
  color: var(--work);
  font: 900 24px/1 var(--font);
  cursor: pointer;
  padding: 0;
}
.stepper-btn:active { background: #163028; }
.stepper-val {
  display: flex;
  align-items: baseline;
  justify-content: center;
  gap: 3px;
  font-family: var(--display);
  font-size: clamp(28px, 8vw, 36px);
  line-height: 1;
  letter-spacing: .03em;
  min-width: 0;
}
.stepper-val small {
  font-family: var(--font);
  font-size: 12px;
  font-weight: 800;
  color: var(--muted);
}
.seq .timing {
  display: grid;
  grid-template-columns: 1fr;
  gap: 8px;
  min-width: 0;
}
.seq .stepper { padding: 8px; }
.seq .stepper-row { grid-template-columns: 40px minmax(0, 1fr) 40px; }
.seq .stepper-btn { height: 40px; width: 40px; font-size: 22px; }
.seq .stepper-val { font-size: 30px; }

.chips { display: flex; flex-wrap: wrap; gap: 8px; margin: 10px 0; }
.chip-wrap {
  display: inline-flex;
  align-items: stretch;
  border: 1px dashed var(--line);
  border-radius: 999px;
  overflow: hidden;
  background: #08120f;
}
.chip {
  border: 0;
  background: transparent;
  color: var(--txt);
  padding: 9px 12px;
  font: 800 13px var(--font);
  cursor: pointer;
}
.chip:active { color: var(--work); }
.chip-x {
  border: 0;
  border-right: 1px solid var(--line);
  background: transparent;
  color: var(--danger);
  padding: 8px 10px;
  font: 900 14px var(--font);
  cursor: pointer;
}

.seq { list-style: none; padding: 0; margin: 12px 0 0; display: grid; gap: 12px; }
.seq li {
  background: #08120f;
  border: 1px solid var(--line);
  border-radius: 14px;
  padding: 12px;
  display: grid;
  gap: 10px;
  min-width: 0;
}
.seq li.flash {
  border-color: var(--work);
  box-shadow: 0 0 0 2px rgba(57,255,152,.25);
}
.seq .head {
  display: grid;
  grid-template-columns: 64px 1fr;
  gap: 8px;
  align-items: center;
}
.seq .ord {
  width: 100%;
  text-align: center;
  font: 900 18px var(--font);
  padding: 8px 4px;
}
.seq .name { font-weight: 900; font-size: 18px; margin: 0; }
.seq .row { display: flex; gap: 6px; flex-wrap: wrap; }
.seq .row button { padding: 8px 10px; font-size: 13px; border-radius: 10px; }

.view.run { text-align: center; }
.run-meta {
  display: flex;
  justify-content: center;
  color: var(--muted);
  font-size: 15px;
  font-weight: 800;
  margin-bottom: 8px;
}
.phase {
  display: inline-block;
  border-radius: 999px;
  padding: 8px 18px;
  font-weight: 900;
  font-size: 15px;
  margin-bottom: 12px;
}
.phase.work { background: rgba(57,255,152,.16); color: var(--work); }
.phase.rest { background: rgba(255,179,71,.16); color: var(--rest); }

.move-card {
  border-radius: 22px;
  padding: 16px 14px;
  margin: 0 auto 12px;
  width: 100%;
  max-width: 520px;
  border: 1px solid var(--line);
}
.now-card {
  background: linear-gradient(180deg, rgba(57,255,152,.14), rgba(13,23,20,.92));
  border-color: rgba(57,255,152,.45);
  box-shadow: 0 10px 30px rgba(0,0,0,.25);
}
.next-card {
  background: rgba(8,18,15,.85);
  padding: 12px 14px;
}
.move-kicker {
  font-size: 12px;
  font-weight: 800;
  color: var(--muted);
  letter-spacing: .04em;
  margin-bottom: 4px;
}
.cur-move {
  font-size: clamp(34px, 9vw, 52px);
  line-height: 1.15;
  margin: 0;
  font-weight: 900;
}
.next-move {
  color: var(--txt);
  margin: 0;
  font-size: clamp(22px, 5.5vw, 30px);
  font-weight: 800;
  line-height: 1.2;
}
.next-card.is-empty { opacity: .45; }

.clock-wrap {
  position: relative;
  width: min(86vw, 320px);
  height: min(86vw, 320px);
  margin: 8px auto 18px;
}
.ring { width: 100%; height: 100%; transform: rotate(-90deg); }
.ring-bg { fill: none; stroke: #1c2925; stroke-width: 8; }
.ring-fg {
  fill: none;
  stroke: var(--work);
  stroke-width: 8;
  stroke-linecap: round;
  stroke-dasharray: 339.292;
  stroke-dashoffset: 339.292;
  transition: stroke .2s;
}
.ring-fg.rest { stroke: var(--rest); }
.clock {
  position: absolute; inset: 0;
  display: flex; flex-direction: column; align-items: center; justify-content: center;
}
.elapsed {
  font-family: var(--display);
  font-size: clamp(84px, 24vw, 110px);
  line-height: 1;
  letter-spacing: .02em;
}
.target { color: var(--muted); font-size: 15px; font-weight: 800; }
.run-actions { display: flex; gap: 8px; margin-bottom: 16px; }
.run-queue {
  list-style: none; padding: 0; margin: 0;
  text-align: right; display: grid; gap: 6px;
}
.run-queue li {
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 10px 12px;
  font-size: 14px;
  font-weight: 700;
  color: var(--muted);
  display: flex; justify-content: space-between; gap: 8px;
}
.run-queue li.now { border-color: var(--work); color: var(--txt); background: rgba(57,255,152,.08); }
.run-queue li.done { opacity: .45; text-decoration: line-through; }
.done-title {
  color: var(--work);
  font-size: clamp(48px, 14vw, 68px);
  font-family: var(--display);
  text-align: center;
  margin: 48px 0 24px;
}
.actions { margin-top: 12px; }
@media (max-width: 420px) {
  .run-actions { flex-direction: column; }
  .grid2 { grid-template-columns: 1fr; }
}